Resources for Every Stage of Wellness
Your health journey doesn’t have to be overwhelming — sometimes the smallest daily choices make the biggest difference. That’s why we’ve created a free library of simple, science-backed tools designed to support you at every stage of prevention. Whether you’re building healthy foundations, pushing your performance to the next level, or finding sustainable ways to manage chronic conditions, these resources are here to guide you. Explore, download, and start making meaningful changes today.
Build The Foundation
Primary Prevention & Public Health
A simple, printable/fillable habit tracker based on the “original vitals”: nutrition, movement, rest, connection.
Start Protecting Your Health Before Symptoms Ever Show Up
Includes: Prevention Checkpoints
Water Intake // Steps // Sleep Hours // Stress Check-in
Perform At Your Peak
Secondary Prevention, Biohacking & Science Advantage
Quick-start guide to using data & science to your advantage (wearables, HRV, sleep scores, training zones).
Unlock your data. Push your potential. Perform smarter.
Includes:
Recovery Calculator // Performance Refueling Toolkit
Thrive For Life
Tertiary Prevention & Chronic Care
5 nurse-backed strategies to manage (or slow) chronic illness progression with lifestyle + root cause approaches.
Healing Is Possible. Learn How To Reclaim Your Quality Of Life
Includes:
Inflammation Basics // Stress Reduction Hacks // “Ask Your Provider” Checklist