Work With Me
At The Original Vitals, health isn’t one-size-fits-all. We combine foundational lifestyle coaching, evidence-based strategies, and functional literacy — teaching and guiding you to understand your body, build better habits, and take ownership of your health for life.
All services are educational and lifestyle-focused.
(No diagnosis, treatment, or prescription of medical care)
BUILD | Nutrition & Foundations Coaching
Fuel your baseline.
A personalized approach to building your foundation through nutrition, movement, sleep, and stress management.
We focus on sustainable routines that support energy, metabolism, and overall balance — the essentials of long-term health.
You’ll Learn How To:
• Eat for energy, hormone balance, and recovery
• Create structure and consistency around daily habits
• Reconnect with your body’s natural rhythm
PERFORM | Lifestyle & Recovery Coaching
Move smarter. Recover deeper. Perform better.
Bridge training, recovery, and lifestyle with guidance rooted in clinical understanding and real-life application.
Designed for active professionals or anyone who wants to perform better — in the gym, at work, or in everyday life.
Focus Areas:
• Functional movement + recovery strategies
• Stress and nervous system regulation
• Optimizing performance without burnout
OPTIMIZE | Functional Health Coaching
Redefine your baseline.
For those ready to go deeper — connecting daily habits, health patterns, and functional literacy.
We focus on prevention, longevity, and creating a personalized blueprint you can maintain independently.
You’ll Learn How To:
• Understand your body’s signals and patterns
• Align your habits with your long-term goals
• Build confidence in managing your health proactively
Not Sure Where To Start?
That’s what I’m here for.
Book a free 15-minute Discovery Call and we’ll figure out which service fits your goals, lifestyle, and current baseline.
Ready To Begin?
Your baseline is your foundation — let’s build it together.