Resource Hub
BUILD | Foundations for Health
Lab Literacy Starter Kit
Free Download
Learn how to read your own data — not to diagnose, but to understand.
The Baseline Consult
(Discovery Call)
Free Consult
A free 15-minute discovery call to discuss your health goals.
The Baseline Consult
(Full Consult)
$149.00
A full 45-minute educational consult where you can share your labs and daily habits for a personalized “Baseline Blueprint.”
PERFORM | Fitness & Function
The Functional Fitness Starter Guide
Free Download
A simple guide to training, fueling, and recovering smarter — built for real-life schedules.
The Performance Reset
(Self Guided Plan)
$99.00
A 4-week fitness and recovery plan designed to help you rebuild strength, structure, and energy without burnout.
The Performance Reset
(Full Consult)
$199.00
A personal consultation to implement your 4-week fitness and recovery plan.
OPTIMIZE | Longevity & Lifestyle Medicine
The Functional Fitness Starter Guide
Free Download
A simple guide to training, fueling, and recovering smarter — built for real-life schedules.
The Performance Reset
(Self Guided Plan)
$99.00
A 4-week fitness and recovery plan designed to help you rebuild strength, structure, and energy without burnout.
The Performance Reset
(Full Consult)
$199.00
A personal consultation to implement your 4-week fitness and recovery plan.
OPTIMIZE | Longevity & Lifestyle Medicine
(Newsletter)
The Baseline Brief
Free Newsletter
Weekly lifestyle and lab-literacy insights made practical — bridging science and everyday life.
Built for anyone who wants to understand their body and perform with purpose.
The Optimize Blueprint
(Education Only)
$399.00
A 6–8 week lifestyle and recovery program that integrates data, habits, and functional frameworks for those ready to level up energy, performance, and longevity.
(Does Not Include Consultations)
The Optimize Blueprint
(Full Optimization)
$699.00
A 6–8 week lifestyle and recovery program that integrates data, habits, and functional frameworks for those ready to level up energy, performance, and longevity.
(Includes Consultations)
The Baseline Brief - Free Weekly Newsletter
Weekly lifestyle and lab-literacy insights made practical — bridging science and everyday life.
Built for anyone who wants to understand their body and perform with purpose.
Not Sure Which One’s for You?
Reach out with your goals or concerns — we’ll help you find the right starting point to redefine your baseline.