The Original Vitals - Blog
Redefine your baseline. Build. Perform. Optimize.
Explore stories, strategies, and science to help you build your foundation, perform at your peak, and optimize your quality of life.
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The Silent Cost of Chronic Illness: Why Prevention Saves More than Treatment
Public health perspective on cost, outcomes, and why prevention matters most.
5 Silent Signs Your Body is Begging for Rest
Everyday symptoms of stress and overwork, with nurse tips on prevention.
Food Deserts vs. Farmers’ Markets: How Access Shapes Health
Disparities and how environment impacts health at the foundation.