The Original Vitals - Blog
Redefine your baseline. Build. Perform. Optimize.
Explore stories, strategies, and science to help you build your foundation, perform at your peak, and optimize your quality of life.
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Wearables & Biohacking: What Your Devices Are Really Telling You
HRV, sleep trackers, glucose monitors — hype vs. helpful.
Hydration Science: Why Water Alone Isn’t Enough
Electrolytes, performance, and preventing early fatigue.
The Athlete’s Mindset: Lessons Anyone Can Use to Perform Better
How resilience from sports applies to everyday life.